CrossFit Williamsburg's 2015 Gangs of the Mid-Atlantic Competition

February 23, 2016 - It's February (already), which means it's almost time for the 2016 CrossFit Open to start! Like in two days about to sta...
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Couple Celebrates 40th Anniversary in Colonial Williamsburg with Family

February 10, 2016 - A few months ago I was contacted by a lovely young woman telling me about her family's plans to celebrate her parents 40...
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